Blog Archives

Food Miles: What Do They Mean?

Food miles are an interesting development of cheap air and sea travel, gone is the day when wearing your attractive loincloth you would wander up to the nearest tree, pluck an apple and eat it as fresh and as vibrant as it could be. Now our food takes a longer journey from tree or earth to plate, I feel its important to realise that living foods are firstly vital and secondly losing their power to give health benefits from the moment they are picked. In some cases out of season foods are ...
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New Drink Mix Contains Over 30 Of The World's Healthiest Fruits

Variety is the spice of life but it could also mean the vitality of life as well. There is a new multi-fruit product by which one scoop in a glass of juice or water would gather for the body every known class of fruit-derived phytonutrient such as flavonoids, polyphenols, carotenoids, vitamins, adaptogens, fiber, and enzymes. What benefits do these mean for the health-lingo challenged? This new drink phenomenon known as IsaFruits would promote a healthy heart, improved vision, vibrant skin, a ...
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Nuts and Seed in Your Diet

Nuts and seeds are rammed full of dietary essentials and easy to add into your diet, they can be hard to digest so mill them in the blender or grind them up in your single auger juicer so help your body get the best from them. Milling or grinding will break the seed or nut down a little and make them easier for your body to digest. Nuts contain protein, fiber, vitamin E and a good selection of minerals. They are potent and calorie rich though so you only need a few. Nutty butters: some juicers ...
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Food Processor - Chops, Blends, Shreds and Slices Different Foods

Considered a basic necessity for every home, a food processor is an electric kitchen appliance that chops, blends, shreds and slices different foods. Food processors make cooking simpler and faster and can be used to prepare a variety of recipes. Pierre Verdan, a catering company salesman, introduced the first basic food processing device, involving a bowl with a revolving blade at the bottom. In the late 1960s, this simple appliance evolved into a motor-driven food processor used by the ...
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Preparing for a raw food diet

Tools for preparation Going on a raw food diet does not require a considerable amount of money. As a matter of fact, you would probably save money as a result of dietary plan. Because when you go on a raw food diet, you will only consume organic and raw food products, of which, are cheaper than the highly processed convenience foods. All that high-fat, high-sodium microwaveable foods are even much more expensive. To begin with, you must first purchase a good juicer. You can find good quality ...
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5 Healthy Ways to Prevent and Heal Stretch Marks

Stretch marks are a common dermatological problem in both sexes of all ages. Stretch Mark scars are formed when our skin needs to be stretched quickly. A sudden weight gain, pregnancy, puberty, height gaining, and sudden weight loss may cause cases like that. The inner layer of the skin tears as the normal production of the major protein that makes up the connective tissue in our skin, collagen, is disrupted. Trying to heal the wounds, the skin is increasing the amount of collagen in ...
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Pros And Cons Of Commercial Citrus Juicers And 3 Best Models

Commercial citrus juicers serve individuals looking for a heavy-duty and reliable piece of equipment meant to deliver one of the most commonly drunk kinds of juice. As the sun rises and millions of families gather for breakfast, it is orange juice and grapefruit juice that decorates the table. With a high amount of vitamin C, immune-boosting qualities, and powerful antioxidants, owning a commercial citrus juicer is a great way to start the morning on the right foot. Heavy duty citrus juicers ...
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Cooking Tips - Cut Time with Advance Preparation

If you are a working mother you will know that every minute is precious right from the time you wake up in the morning till night. Since you cannot extend the God-given 24 hours in a day, you will need to find ways and means to use them better so you can get more things done - just as you would re-arrange a cabinet to make more space for clutter. Since cooking takes a considerable of your time, and you are still always wondering whether your family is eating well or not, let us look into some ...
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Healthy Breakfast, Healthy Life

You should always have breakfast. It's the one meal of the day you should never skip. The reason is that by the time breakfast comes around you have been fasting for around 10-12 hours. This was fine while you were resting and sleeping, but now your body needs to be re-charged with nutrients and energy so that it can cope with a sudden shift in pace. If you always find that you are too rushed to have breakfast or to have a decent breakfast, get up earlier. Breakfast should be a time for easing ...
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How to Store Home Made Juice

A few words of advice on storing your juice. If you use a centrifugal juicer, you can't really store the juice, you must drink it straight away. This is because the juice is very aerated by the process and oxidizes straight away. A slight negative for the centrifugal machine but that's the way it is! Your body needs the anti oxidant quality of juice for health, oxygen going into the juice at the manufacturing stage weakens the juice's protective power! In short it oxidizes the anti-oxidants! No ...
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A short-cut to a smooth and healthy skin!

b>It is a daily fight to keep your skin healthy and smooth. But help could come from an unexpected quarter. Welcome to the world of glyconutrients! You are 25 but look 35. Blame it on your skin! The skin is the largest organ in the body, and the most exposed. Pollution, ultraviolet rays in the Sun's light, stress, lack of essential vitamins, all contribute to wear and tear your skin. Most people don't take proper care of their skin - either due to hectic work or due to pure ignorance. Lack of ...
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Is Fruit Juice Healthy?

Copyright 2005 Think Healthy All the advertisements on TV rave about how healthy orange juice and other juices are for us. We have been blasted by these commercials for years and most of us strongly believe this to be true. Fruit juice may have up to 8 teaspoons of natural sugar in an eight ounce glass. This is not added sugar but the natural fructose. What may not be natural is squeezing juices. Fruits are meant to be eating whole in their natural state. Fruit juices have many healthy ...
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The Benefits of Noni Fruit Juice

Not to be confused with whole noni fruit drink or noni fruit powder, pure noni fruit juice contains dozens of nutrients to improve your overall health. When the noni fruit is ripe, it is completely saturated with juice; the juice literally drips off the fruit. Eventually, the fruit becomes so heavy that it falls to the ground. The fruit is harvested by gathering the fruit off the ground, throwing it onto large screens, and letting the juice drain through the screens into large tubs. This way, ...
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Coffee - A Healthy Blend

Coffee ' A Healthy Blend Coffee has joined the ranks of red wine and chocolate as a guilty pleasure that may actually be good for you. As much as it is a great way to get that 'fix' in the morning, recent studies have shown that coffee has been found to be rich in antioxidants and contains hundreds of pain-relieving and anti-bacterial compounds. Although one should not drink coffee with wild abandon, it's comforting to know that maybe that cup or two in the morning may be good for you. Recent ...
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A Glass of Pomegranate Juice A Day May Keep the Doctor Away.

The pomegranate has been cultivated since before America was even a country yet very few Americans have ever eaten one, let alone drink its juice. This amazing exotic fruit is coming to light because of some interesting research into the antioxidant content of its juice. When compared to red wine and green tea, this amazing fruit is almost 3 times as powerful in protecting against free radical damage. Antioxidants are naturally occurring substances that protect the body against free radicals. ...
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Alcohol as a Key Ingredient to a Healthy Diet

Evidence suggesting that alcohol is "cardio-protective" first appeared in the literature about 30 years ago. The Framingham Heart Study [the longest running population study of heart disease which began in 1948] provided the first solid evidence of this association. The relationship has now been confirmed by dozens of large population ["epidemiological"] studies. However, physicians have been reluctant to recommend alcohol consumption to patients because of the well-known health consequences ...
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Fruta Vida, Monavie and Goji All Jumped on the Berry Juice

Fruta Vida, Monavie, Goji, Berry Young Juice and Acai Plus are some of companies that came out with berry juice products. One of the newest products to the market is Ninzi juice. Fruta Vida, Monavie, Goji, Berry Young Juice and Acai Plus are some of companies that came out with berry juice products. One of the newest products to the market is Ninzi juice. Fruta Vida, Goji, Monavie, Berry Young Juice and Acai Plus have either the wolfberry or the acai berry in it. More information on the two ...
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Use this tip to get better, fresher juice...and more

What are Steam Juicers? Steam juicers are growing in popularity as the secret gets around as to how good the juice produced is. But what are steam juicers? There are generally three components to steam juicers: the water pan, which is the bottom section, the juice kettle in the middle, and the steamer basket at the top. Steam juicers are constructed from stainless steel with an aluminum bottom. How do you use Steam Juicers? First you fill the water pan with water. Place this on the stove and ...
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Powerful Health Weapon Can Increase Your Energy

By the time you finish reading this article, you'll possess a powerful weapon in your fight against chronic tiredness and other health problems. This potent weapon is not new. It's well known by many health experts. So what is this key resource to help you enjoy better health? It's making your own fresh fruit and vegetable juices. When you juice fruits and vegetables, you make delicious drinks that will contribute to increased energy and enhanced health. Why is juicing so effective? Here's ...
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